In this episode:
We explore how physical fitness can help you become more mentally fit, why it's important to design your life around fitness for a healthy lifestyle, and digital solutions to tracking your activity.
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Show Notes & Links
Apps Mentioned
Nike+ Running
Boozed? Widget for easy blood alcohol calculations
Bryan: Exercise and the Ability to Learn
HarVard Medical School
Regular exercise changes the brain to improve memory, thinking skills
The New York Times
How Exercise Can Help Us Learn
Amazon
Revenge of the Nerds
Study.com
What are the Roles of a Teacher?
National Center for Biotechnology Information (NCBI)
Mandatory School Vaccinations: The Role of Tort Law
Amazon
Spark: The Revolutionary New Science of Exercise and the Brain
Sean: Fitness as a Lifestyle
iTunes
How I Met Your Mother
SongKick
Mae, All Get Out, Mike Mains & the Branches
Skully’s Music Diner, Columbus, OH
SlideShare
Beliefs, Values, and Attitudes
iTunes
Freakonomics: Should We Really Behave Like Economists Say We Do?
Wikipedia
Cognitive Dissonance
Buffer
How Our Brains Stop Us Achieving Our Goals and How to Fight Back
Sam: Tracking Fitness Goals
Apple
Apple Watch Health & Fitness
Nike
Track, get motivated, and improve with the ultimate running app
Wikipedia
Peter Drucker
Stanford Social Innovation Review
Social Entrepreneurs Must Stop Throwing Starfish
9to5Mac
Apple will support reproductive health tracking with HealthKit in iOS 9
Boozed?
An iPhone Widget for easy blood alcohol calculations.
Coed.com
The 10 Highest B.A.C.s Ever Recorded
Apple
ResearchKit
9to5Mac
Apple Watch teardown reveals pulse oximeter, suggesting future measurement of blood oxygen
Apple
Swift. A modern programming language that is safe, fast, and interactive.
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